We head south on the Self-Trust Compass in today’s episode to explore one of the most essential foundations of Self-Trust: regulation. Emily unpacks how nervous system regulation underpins your ability to connect with intuition, make clear decisions, and feel safe in your body.
In this episode:
What a regulated nervous system really looks like
Why survival mode makes it hard to trust your gut
The 5 key areas of regulation (fuel, movement, sleep, sunlight, and connection)
How trauma patterns disconnect us from inner wisdom
Gentle practices to rebuild trust with your body
Why it’s time to stop bypassing the basics and start small
This episode plants the seeds for deeper nervous system care and reconnecting with your body—without overwhelm, perfectionism, or rushing.
LINKS:
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