We complete the Self-Trust Compass by heading West—home of self-awareness, curiosity, and deep inner connection. Emily explores why self-awareness is the foundation of Self-Trust and offers practical tools to get to know yourself more intimately, slowly, and lovingly.
In this episode:
Why knowing yourself is essential to trusting yourself
How subtraction (noise, substances, distractions) creates clarity
What “dating yourself” really looks like
Solo travel, dreamwork, and IFS as portals to self-awareness
How to map your inner parts and listen with compassion
Practices to reconnect with the most important relationship you have: YOU
This episode is a gentle but powerful invitation to slow down and discover the richness of your inner world.
LINKS:
Emily's book: Can People Really Change? 13 Lessons from 13 Years as a Therapist
Join Behind-The-Scenes: https://curiosityrising.substack.com/subscribe
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DEEPEN YOUR SELF-TRUST WORK:
Get the books + more: The Self-Trust Marketplace
Buy You Can Trust Yourselfon Amazon
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
