Ever wondered why you can feel calm and chaotic in the same moment? This episode breaks down the Internal Family Systems (IFS) framework—aka parts work—and how it deepens your Self-Trust by helping you understand your inner world.
Emily explains the core concepts of IFS, including Self energy, exiles, managers, and firefighters, and shows how each part plays a role in your healing. If you’re working with trauma, perfectionism, or your inner child, this episode is foundational.
In this episode:
The 8 C’s of Self and what they feel like
Why all your parts—even the destructive ones—have good intentions
How Self-led healing fosters confidence, clarity, and calm
How IFS connects to somatic therapy and psychedelic integration
How to build a loving, trusting relationship with every part of you
EPISODE LINKS:
Join Behind-The-Scenes: https://curiosityrising.substack.com/subscribe
*You'll want to sign up for either the paid $7/mo or $70 annual level to get BTS
Deepen Your Self-Trust Work:
Get the books + more: The Self-Trust Marketplace
Buy You Can Trust Yourselfon Amazon
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
