In this episode of The Self-Trust Podcast, Emily guides you through a calming meditation designed to reconnect you with your Self Energy—the wise, grounded, compassionate leader within, as described in the Internal Family Systems (IFS) model.
Through a series of gentle prompts, you’ll explore the 8 core qualities of Self—creativity, compassion, curiosity, connection, clarity, calm, courage, and confidence—helping you reawaken these qualities in your mind and body.
This is a practice you can return to anytime you need to:
Re-center yourself before a big decision
Shift from overwhelm into grounded clarity
Reconnect with your inner wisdom
Cultivate a deeper sense of trust and presence
Whether you’re familiar with IFS or brand new to the concept of Self Energy, this guided practice will help you reconnect with the essence of who you truly are.
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