Listen

Description

Today’s episode is a guided mediation for your ANXIOUS MOMENTS.

And it comes from the book: YOU CAN TRUST YOURSELF

Get your own copy for more guided meditations, visualizations, and somatic practices. ✨

Get Your FREE Sample Pack of LMNT electrolyte packets

DEEPEN YOUR SELF-TRUST WORK:

Buy You Can Trust Yourself

Buy Can People Really Change

Get the books + more: The Self-Trust Marketplace

1-1 Session with Emily

CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!

emily@curiosityrising.com

Substack

Instagram

Email List



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe