It never ceases to amaze me that we spend most of our time as coaches writing workouts, practices and training sessions from a purely physiological perspective, i.e. we program around the physiological “big three” - volume, intensity and frequency.
Yet - as far as I know - every human being on this planet has a “neck” - i.e. that every athlete you coach has a head connected to their body.
That means, for every athlete you coach, there needs to be a physical / physiological element AND a mental / emotional element.
This is a subscriber only video on the top of how to integrate mental skills like relaxation, focus and mindfulness into your workouts and training sessions.
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