The keys to dream recall are gaining awareness of the dream while the dream is occurring, and applying a sufficiently quiet level of awareness so that your retrieval of the dream is not derailed by your thoughts. I want to focus on the second of these: learning to think quietly...
If you'd like to learn more about dreams, visit mindstrengthbalance.com, where I sell books, offer free posts, and periodically offer classes on sleeping and dreams.
“A busy mind is full of thoughts, a blissful mind is full of ideas… a conclusive mind cannot be a creative mind.”
― Amit Kalantri
For a written, illustrated version or to subscribe to the blog, visit the mindstrengthbalance.com website.