Physicist-turned-counselor Lincoln Stoller explains how reason, emotion, and neurology combine to reshape behavior and resolve deep patterns.
We cover neurofeedback, hypnosis, dream work, and practical tools for repatterning thought and reaction—plus insights from his book Operating Manual for Enlightenment.
“I apply a 3-part approach to psychology, partly because it makes sense, and partly because more it too much and less is too little. The three points are your reasons and your perceptions, that’s one. And second is your emotions which we overlook and feel, you know, we’ll be reasonable about things, but we’re not. The emotions are rooted deeply. They’re like dandelions in your lawn; you’re never going to get rid of them all, you’re not going to prevail. And the third thing is neurology, which is your habitual reactivity to things.
This third thing is what brain training is about. It’s basically about relaxing your triggers which are not entirely emotional or intellectual, they are built in to your neurology.” — Lincoln Stoller
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