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Description

We have many boundaries to what we see and feel. These boundaries are sensory, physical, and temporal. Boundaries of ideas, safety, and possibilities. You set boundaries in every dimension of which you’re aware, and aspects of experience that you once had but have now forgotten.

This is an introduction to the guided visualization "There and Back Again," a separate, hypnotic visualization audio file leading you toward the boundary of self.

“You step into the road, and if you don’t keep your feet, there is no knowing where you might be swept off to.”Bilbo Baggins, from The Lord of the Rings

For a written, illustrated version or to subscribe to the blog, visit the mindstrengthbalance.com website.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindstrengthbalance.substack.com/subscribe