*Content Warning: eating disorders + disordered eating
Today we have a guest interview with our host, Sierra Brown (@iammelaninwell)—Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co and Tiffany Ima (@tiffanyima)—Body Confidence Creator & Founder of Simple Body Confidence LLC).
Episode 3 is all about ED recovery and body image healing for Black women. Tiffany vulnerably shares her story and drops so many gems that I know will encourage healing in anyone who listens to this episode.
A Few Highlights From the Episode:
Need ED Support? Contact the NEDA Helpline for support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder—https://www.nationaleatingdisorders.org/help-support/contact-helpline
✨ Want to join us the next round of Heavenly Habits; our signature free workshop? Join the waitlist below. HH is all about creating & consistently executing a God-centered morning routine built for optimal relationships with God, food, and your body.
Join the waitlist for the upcoming June session below. Spots will be limited.👇🏽https://view.flodesk.com/pages/64501b272cc6cca29ac047da
✨ Join us in “Living Melanin Well” our ✨free✨ community hosted in the Geneva app. Every Monday, Wednesday, and Friday at 11:30 CST we gather for live prayer and when I say God’s been moving in that group… I MEAN IT. And there’ s so much more to come.
Click the link below and join us 👇🏽
https://links.geneva.com/invite/b99efbc7-f663-4140-b75f-5069c2915c10
👸🏽 About Tiffany:
For 15 years, Tiffany Ima was ruled by depression and controlled by her emotions. In 2016 she was unable to have healthy interactions and struggling to get out of bed for months. She decided to make a commitment to her wellness and take control of her emotions.
Right now, she is a certified personal trainer through the National Academy of Sports Medicine, and through experience learned how to manage depression through thoughtful self-care methods and exercise. She aims to help creative women to do exactly the same.
You can connect with her on Instagram @tiffanyima or follow her simple exercise tips for creative women on @tiffanyima.trains or her website www.tiffanyima.com
👸🏽 About Sierra:
Sierra is a Faith-Based Health & Wellness Coach residing in Dallas, TX.
She helps Black women of faith all over the world unlearn diet culture’s LIES so they can THRIVE in purpose, make health & wellness second nature, and avoid burnout.
Over the past decade, through trial & God's gracious leading, she's helped thousands of women remove weight loss and thinness as idols and strengthen their relationship with God tenfold.
As a result, these beautiful women are bringing God's light and love at such a great capacity into varying industries all over the country, into their homes, and their communities.
The best part? They're doing this while also honoring God and their bodies first. Don't forget to connect with Sierra on instagram @iammelaninwell. Send her a DM and share your biggest takeaways from the episode.
License Code: VTX0BTSMAMXN61OG
