This week, we have psychiatric PA and mental health coach Jeuelle Sam of Your Fit Brain(@yourfitbrain). With over 20 years in health care under her belt, her wealth of knowledge is unmatched.
This episode, we dove deep into managing stress and hacking our brains (especially in the morning) as Black women.
This episode is for if you find it difficult to manage stress and the chaos of your life and/or really struggle to start your day off in a supportive way.
Register for Thrive First Thing; my Group Program to Help You Create a Holistic, God-Centered Morning Routine (You Can Actually Stick to) here.
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Jeuelle is a psychiatric physician assistant and mental health coach. In her career of over 20 years in health care she has remained passionate about holistic approaches to wellness. Jeuelle helps women with stress, anxiety and depression go from feeling overwhelmed and helpless in their struggles with mental health to feeling educated and empowered to change their lifestyle habits and nutrition so they can thrive mentally, physically and spiritually, without feeling unseen and alone.
Jeuelle's IG: https://www.instagram.com/yourfitbrain
