Today we have a solo episode with our host, Sierra Brown (Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co).
Episode 2 is all about redefining what healthy was for her during a season of healing complex trauma, intense therapy, and life transitions.
She gives us a 1-year update on her move to Dallas and shares how it was both the best but also hardest year of her life; as well as...
Overall, this episode offers a unique perspective on the intersection of trauma and health, and how redefining our understanding of what it means to be healthy can be an important part of the healing process.
Connect with me on Instagram ➡️ www.instagram.com/iammelaninwell
Join us in “Living Melanin Well” our ✨free✨ community hosted in the Geneva app. Every Monday, Wednesday, and Friday at 11:30 CST we gather for live prayer and when I say God’s been moving in that group… I MEAN IT. And there’ s so much more to come.
Click the link below and join us 👇🏽
https://links.geneva.com/invite/b99efbc7-f663-4140-b75f-5069c2915c10
Want to join us the next round of Heavenly Habits; our signature free workshop? HH is all about creating & consistently executing a God-centered morning routine built for optimal relationships with God, food, and your body.
Join the waitlist for the upcoming June session below. Spots will be limited.👇🏽https://view.flodesk.com/pages/64501b272cc6cca29ac047da
About Sierra:
Sierra is a Faith-Based Health & Wellness Coach residing in Dallas, TX.
She helps Black women of faith all over the world unlearn diet culture’s LIES so they can THRIVE in purpose, make health & wellness second nature, and avoid burnout.
Over the past decade, through trial & God's gracious leading, she's helped thousands of women remove weight loss and thinness as idols and strengthen their relationship with God tenfold.
As a result, these beautiful women are bringing God's light and love at such a great capacity into varying industries all over the country, into their homes, and their communities.
The best part? They're doing this while also honoring God and their bodies first.
Episode Timestamps:
0:00-3:32 Intro
3:32-11:56 “Why Am I Like This” Discussion
11:56-28:28 Therapy + Move Update
28:28-32:48 Spiritual Takeaways
32:48-37:59 Wellness Takeaways
37:59-end Close Out + Brand Updates
