Ready to create routines that you can actually stick to... that work for YOU!
This episode continues the "Reclaim Your Routines, Reclaim Your Life" series, emphasizing the importance of self-awareness and resource selection in building healthy routines.
Key takeaways:
- Self-awareness is the foundation: Understand your needs, values, and desires before adding resources to your routines.
- Discern before you dive: Don't get overwhelmed by endless resources. Choose those that resonate with YOU.
- Trust yourself for better choices: Self-doubt can hinder resource selection and routine consistency.
- Routines provide structure and support: They help reduce decision fatigue and align you with your true desires.
- Consider your "temple": Your body and mind are interconnected. Create routines that nurture your physical, mental, emotional, and social wellbeing.
This episode is for you if:
- You're feeling overwhelmed, burnt out, or stuck in unhealthy routines and cycles.
- You want to learn how to choose resources that align with your unique needs and values, build self-trust, and create routines that support your holistic wellbeing.
In this episode you'll also find:
- Self-Expression & Self-Awareness: Journaling prompts to explore your values, desires, and roadblocks.
- Trusting Yourself & Choosing Resources: Strategies for self-compassion and overcoming self-doubt.
- Building Your Foundation with Routines: Practical steps to visualize and create routines aligned with your needs.
Ready to reclaim your resources and routines and create a life you love? Listen now and start your journey to healing and health and wellness transformation.
✨ Episode Resources:
- Register for our next Routine Rescue 101 masterclass and discover how to transform your health & wellness in 3 achievable steps with my signature routine suite technique. Click here to register and save your seat.
- Click here and take our free Burnout Quiz and see if you’re at-risk and what you can do about. Disclaimer: This is not a clinical diagnostic test.
- Get $20 off your first 3 Instacart orders over $100 until March 31st using code “creator20spring24”. Click here and start that cart girl... 🛒
👉🏽 Don't forget to subscribe and leave a review! Your support is SO appreciated!
👭🏾 Share this episode with your sisters, friends, and family who need to hear this message.
🖤 Together, we can rise above burnout and thrive in 2024.
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https://podcasters.spotify.com/pod/show/melaninwell/message Get full access to Root'd Reflections 🌿 by Sierra Brown at
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