Today we have a guest interview with our host, Sierra Brown (@iammelaninwell)—Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co and Sandra Mclagan (@christcenteredtribe)—Registered Nurse, Accredited Certified EFT Practitioner & Founder of Christ-Centered Tribe.
Episode 4 is all about the power of tapping, a collection of techniques that addresses both the mind and the body at the same time and evokes acceptance and healing.
Sandra and Sierra share their personal experiences with tapping and how it has helped them accept how they feel without judgment. Sandra also shared her journey to becoming an Accredited Certified EFT Practitioner. They also discussed how tapping can deepen your relationship with God, help with healing trauma and body image, and how it can make space for you to hear God's voice in a new way.
A Few Highlights From the Episode:
Want to join us the next round of Heavenly Habits; our signature free workshop? Join the waitlist below. HH is all about creating & consistently executing a God-centered morning routine built for optimal relationships with God, food, and your body.
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About Sandra: After growing up in the church and years of full-time ministry, Sandra had gotten to a point where she realized she could do a lot of spiritual activity without ever truly looking God in the eye. Over the course of the next few years God led her into a regular practice of Christ-centered meditation.
She is now the founder of Christ-Centered Tribe which offers daily guided meditation. This eventually led her to serve her clients who, after developing their own meditation practices, knew they wanted to break free of limiting beliefs that were keeping them stuck in less-than-God’s-best, but had tried everything else without luck.
As a registered nurse who has helped patients with their physical health for over 20 years, Sandra now offers personalized coaching that addresses mind-body-and-spirit with the holistic healing modality of EFT tapping as a Accredited Certified EFT Practitioner.
Don't forget to connect with Sandra on instagram @christcenteredtribe.
About Sierra: Sierra is a Faith-Based Health & Wellness Coach residing in Dallas, TX.
She helps Black women of faith all over the world unlearn diet culture’s LIES so they can THRIVE in purpose, make health & wellness second nature, and avoid burnout.
Over the past decade, through trial & God's gracious leading, she's helped thousands of women remove weight loss and thinness as idols and strengthen their relationship with God tenfold.
As a result, these beautiful women are bringing God's light and love at such a great capacity into varying industries all over the country, into their homes, and their communities.
The best part? They're doing this while also honoring God and their bodies first. Don't forget to connect with Sierra on instagram @iammelaninwell. Send her a DM and share your biggest takeaways from the episode.
Resources Mentioned:
Tap with Sandra http://Heal.me/mytappingcoach
Sandra’s Patreon for Guided Christ-Centered Meditation https://www.patreon.com/christcenteredtribe
Sandra’s Youtube Channel for Free Meditations https://www.youtube.com/channel/UCPuFhQMgcCS31mT84LN0NdA
Tapping Solution App https://www.thetappingsolution.com/
Article on EFT for the ADHD Brain https://www.additudemag.com/eft-tapping-emotional-wellbeing-adhd/
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