Welcome to Episode 12 “THE 3 SECRETS TO EFFICIENT MEAL PREP” This week’s episode is for you if you plain and simple SUCK at meal prep... typically execute 1 exhausting prep per month and do nada the rest of the month... or simply struggle to be consistent with meal prep.
Your Sustainable Wellness Toolkit for the Week:
- Join me LIVE on IG March 31st at 6 CST / 7 EST for Melanin Well LIVE where I’ll be doing a play by play of my current meal planning and prep process; as well as answer all of your questions and audit your processes LIVE.
- Subscribe to “My Goodies: My Weekly Sustainable Wellness Newsletter” https://view.flodesk.com/pages/62288db79b7136a9e313dc71
- Join the MWA Waiting List: https://view.flodesk.com/pages/614e6c22337f1c2aacf52b0b
Host: Sierra Brown Email: info@melaninwell.com | IG: @iammelaninwell | Website: www.melaninwell.com
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https://podcasters.spotify.com/pod/show/melaninwell/message Get full access to Root'd Reflections 🌿 by Sierra Brown at
melaninwell.substack.com/subscribe
