In this audio (which I almost forgot to record), I talk about a tried and true strategy for when you feel on edge and possibly ready to jeopardize your recovery from your thing. In this scenario, you are also too exhausted to go for a walk or too strung out to do any of the other strategies that normally work for you. Thankfully, you can do something you do every night anyway, just earlier.
There may be a stash of mini peanut butter cups involved.
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