In this solo episode of the Breaking Up with Burnout podcast, host Tiffany Leader, LCSW, explores the often-misunderstood emotion of anger. Tiffany shares personal insights and practical tools for recognizing, expressing, and moving through anger with self-compassion. Learn why anger is a secondary emotion, how to identify what's beneath it, and ways to release it in healthy, non-harmful ways. Plus, discover Tiffany’s new digital course on compassion fatigue and burnout, and get an invitation to join The Wonder—a supportive community for anyone who holds space for others.
Tune in for honest conversation, actionable advice, and encouragement to give yourself grace for all your emotions.
Promo code: PODCAST10
The Wonder Well Link:
Circlethewonderwell.circle.so/checkout/the-wonder-well-community
CF/BO Digital Course:
Circlethewonderwell.circle.so/checkout/burn-out-and-compassion-fatigue-course
Connect with Tiffany & team at See the Wonder:
https://seethewonder.net
tiffanyleader@seethewonder.net
Until Next Time,
Tiffany
