In this heartfelt episode of the Breaking Up With Burnout Podcast, therapist and burnout coach Tiffany shares her personal journey through burnout—what led up to her breaking point, the warning signs she missed, and how she began to heal. If you’ve ever felt overwhelmed, exhausted, or stuck in a cycle of stress, Tiffany’s story will resonate and offer hope. Tune in for honest reflections, practical insights, and encouragement to listen to your body, set boundaries, and reclaim your well-being. Plus, discover resources and journaling prompts to support your own journey.
Have you ever felt like you’re running on fumes but still pushing through because… well, you have to?
I put together a free guide called “Take a Moment Before You Burn Out” — a simple 5-Step Protocol to Pause, Rest, and Protect Your Capacity.
It’s quick, doable, and created especially for high-achievers, helpers, and anyone feeling stretched thin.
You can grab it here: [link]
Your future self will thank you.
Connect with Tiffany & team at See the Wonder:
https://seethewonder.net
tiffanyleader@seethewonder.net
