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This is a free preview of a paid episode. To hear more, visit realvitality.substack.com

In this podcast episode, I’m joined by Elizabeth Thompson for a grounded, honest conversation about what’s actually happening in the perimenopausal years.

Some of the topics we discuss:

* Our personal experiences and research on perimenopause and hormones

* How birth control, HRT, and hormone suppression can affect the picture

* Non-suppressive support that ca…