In this enlightening podcast episode, I am thrilled to introduce a deep dive conversation with Emilie Berkman, founder of The Peaceful Mother. Emilie's expertise in self-regulation and inner child work has significantly impacted how parents can navigate their emotions and responses to better support themselves and their children. 📚
Together, we explore how understanding and practicing self-regulation can transform parenting experiences, helping parents show up as their best selves even in challenging moments.
🔍 In This Episode, Discover:
* Insightful discussions on the importance of regulating your nervous system to manage emotions effectively.
* Strategies to connect with your inner child and understand how past experiences influence your current reactions.
* Practical advice on how to develop self-regulation habits and implement them in your daily life to improve parenting outcomes.
💡 Highlights You Can't Miss:
➡️ Understanding Self-Regulation: Explore the science behind self-regulation and its importance in parenting. Learn how a regulated nervous system is foundational for emotional regulation.
➡️ Inner Child Work: Discover what the inner child concept means and how connecting with your inner child can heal past wounds and improve your responses in the present.
➡️ Strategies for Support: Receive actionable advice on practicing somatic techniques and building habits that foster self-regulation and emotional intelligence.
➡️ Empowering Parents: Learn how taking responsibility for your own regulation and showing up as a healthy, loving parent can lead to more fulfilling and harmonious relationships within the family.
Join us as we dive into the complexities of self-regulation and inner child work, offering parents the understanding and tools needed to create a nurturing and supportive environment for their children.
Want to dive deeper? Join us for the upcoming “How to Stop Yelling” Masterclass on Date: June 6th, 2024- Time: 11am PST/1pm CST.
Learn More About Emilie Berkman at:
Connect with Dajana Yoakley Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
https://www.delightinparenting.com/book-online
Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership
Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course
Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree
Step #5- Follow me on Social Media:
https://www.instagram.com/delightinparenting/
https://www.facebook.com/delightinparentingcoaching/
https://www.youtube.com/@DelightinParenting
https://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/
https://medium.com/@delightinparenting
