In this enlightening podcast episode, I am thrilled to dive deep into the world of internal family systems with Dr. Laura Froyen, an expert in couple and family therapy. We explore how understanding and working with the different parts of ourselves can transform our parenting journey. 🧠💖
Together, we uncover the intricacies of parts work and how it helps parents learn to self-regulate by delving into their internal family systems.
🔍 In This Episode, Discover:
* Insightful Discussions on Parts Work: Learn what internal family systems (IFS) are and how parts work can help parents understand and manage their internal worlds for better self-regulation.
* Real-Life Applications: Practical advice on how to incorporate parts work into daily parenting routines, allowing you to respond more calmly and intentionally.
* Benefits of Self-Compassion: Understand the role of self-compassion in IFS and how it enhances the healing process, making it easier to be a peaceful parent to your children and yourself.
* Connecting with Your Inner Parts: Techniques to identify, understand, and connect with different parts of yourself, promoting harmony and reducing inner conflicts.
💡 Highlights You Can't Miss:
➡️ Understanding Parts Work: Explore what parts work entails and how it can help you manage the chaos and overwhelm of parenting by creating harmony within.
➡️ Practical Parenting Tips: Discover actionable strategies for using parts work to improve your interactions with your children and create a more peaceful home environment.
➡️ The Power of Self-Compassion: Learn how self-compassion enhances the effectiveness of parts work, helping you to be kinder to yourself and more patient with your children.
➡️ Building a Supportive Inner System: Find out how to foster a supportive and understanding relationship with your inner parts, allowing you to lead your internal family with compassion and wisdom.
Want more support on how to Stop Yelling and Show up as the Peaceful Parent that you want to be?
Join us at “How to Stop Yelling” Masterclass TODAY!
Date: June 6th, 2024- Time: 11am PST/1pm CST. Click button below to save your seat! Replay available! Q&A to follow!
Learn More About Dr. Laura Froyen at:
Connect with Dajana Yoakley Delight in Parenting
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