Rev. Gabriella Cahaley is a graduate of the University of Arizona and earned an M.Div. degree at the Earlham School of Religion. Gabriella pastored three congregations before becoming a hospice chaplain. For the past six and a half years, she served as a pastoral counselor in a psychiatric residential treatment center in Atlanta. Recently, Gabriella returned to the work she felt called to, as hospice chaplain with Georgia Hospice Care. In her private practice, Gabriella offers Spiritual Direction, Meditation and Reiki by appointment. You can find her meditations on YouTube at https://www.youtube.com/@remenyben-vagyok.
keywords love, meditation, compassion, mindfulness, grief, acceptance, relationships, self-discovery, kindness, emotional well-being, family dynamics, self-reflection, community, self-care, expectations, personal growth, acceptance, balance, spirituality
summary In this conversation, Sage Cole and Gabriella Cahaley explore the profound themes of love, meditation, and compassion. They discuss the importance of loving kindness meditation, the depth of compassion, and the practice of mindfulness. Gabriella shares her journey of self-discovery and the challenges of navigating relationships, particularly within families. The conversation emphasizes the significance of allowing oneself to grieve and the role of peace in managing emotions and interactions with others. In this conversation, Gabriella Cahaley and Sage Cole explore the complexities of family dynamics, the importance of self-reflection, and the limits of control in relationships. They discuss the significance of community, the necessity of practical self-care, and the balance between giving and receiving. The dialogue emphasizes the messiness of human relationships and the ongoing journey of personal growth and acceptance.
takeaways
* Love is the most important thing in life.
* Loving kindness meditation fosters compassion and connection.
* Practicing loving kindness can enhance self-worth.
* Compassion meditation is deeper than loving kindness meditation.
* Mindfulness involves allowing feelings without suppression.
* Self-acceptance is crucial for personal growth.
* Navigating family dynamics requires kindness and understanding.
* Grief is a natural part of the human experience.
* Peace should be prioritized in relationships.
* All parts of ourselves deserve acceptance and compassion. Navigating family dynamics involves understanding unconscious expectations.
* Self-reflection is key to recognizing personal feelings and judgments.
* We cannot fix others; our work is to cultivate love and awareness.
* Community plays a vital role in allowing things to be as they are.
* Practical self-care encompasses physical, mental, emotional, and spiritual aspects.
* Balancing giving and receiving is essential for well-being.
* Acknowledging the messiness of relationships is part of being human.
* Personal growth is a continuous journey, not a destination.
* Living with less can lead to greater peace and acceptance.
* Embracing change is crucial for personal development.
Sound Bites
* "Rest in kindness."
* "Allowing is a part of meditation."
* "All parts are welcome."
* "Grief is a part of allowing."
* "I want peace to be the manager."
* "We can't fix the world."
* "How can I participate?"
* "It's not about achieving perfection."
* "It's a learning process."
* "We're all human beings."
* "I can live with less money."
Chapters
00:00 The Essence of Love
02:44 Loving Kindness Meditation
05:22 Compassion and Acceptance
08:05 The Depth of Compassion Meditation
10:42 Mindfulness and Allowing
13:12 The Journey of Self-Discovery
15:49 Navigating Relationships and Roles
18:27 Grief, Loss, and Allowing
21:06 Challenges in Love and Acceptance
23:33 Peace as the Manager
27:39 Navigating Family Dynamics and Expectations
29:56 The Power of Self-Reflection and Acceptance
31:38 Understanding the Limits of Control
34:20 The Role of Community and Allowing
37:03 Practical Self-Care and Its Importance
40:29 Balancing Giving and Receiving
44:05 The Messiness of Human Relationships
47:30 Embracing Change and Growth
Our Theme Music is “I Love it,” by Luke Concannon www.lukeconcannon.com
