Welcome! Thanks for listening!
My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.
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This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing inflammation and living their best lives).
The Research:
JAMA: Plant-based Diets and Disease Progression in Men with Prostate Cancer
British Journal of Nutrition: The Association between Dairy Products Consumption and Prostate Cancer Risk: a systematic review and meta-analysis
The American Journal of Clinical Nutrition: Dairy Products, Calcium, and Prostate Cancer Risk: a systematic review and meta-analysis of cohort studies
Related Episodes:
The Real Deal on Prostate Health Nutrition
Eating from a Plant-Powered Bowl
Delicious Veggie Chili is the perfect example of a hearty plant-powered meal! (see photo on Substack)
Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.
I believe in you!
Julie
