In this episode of the Fat Positive Everything podcast, host Kayla Stansberry introduces Michelle Sandoval, LMFT a therapist who specializes in nervous system regulation and trauma-informed care. The discussion explores the intersectionalities of body size, queerness, and autism, delving into how these aspects influence one’s nervous system and overall well-being.
Michelle shares her journey, from working in non-profit and school systems to focusing on private practice, where she serves neurodivergent clients. The conversation includes insights on the impacts of trauma, the importance of understanding nervous system states, and practical strategies for achieving regulation. They also touch upon the significant role of co-regulation and community support in healing. The episode emphasizes the systemic oppression that contributes to chronic dysregulation and highlights the necessity of addressing these issues within therapeutic practices.
00:00 Introduction to the Fat Positive Everything Podcast
00:33 Meet Michelle Sandoval: Therapist and Advocate
01:15 Intersectionalities and Personal Background
01:51 Journey into Trauma-Informed Care
02:59 Discovering Autism and Private Practice
04:48 Body Positivity and Diet Culture
08:56 Understanding Nervous System Regulation
17:39 Impact of Discrimination on the Nervous System
21:18 Understanding the Body’s Response to Stress
21:47 Personal Experience with Medical Anxiety
23:23 Nervous System Dysregulation and Chronic Illness
25:54 Mapping the Nervous System with Clients
29:23 Working with Autistic Clients on Nervous System Regulation
33:29 The Importance of Co-Regulation
35:12 Community and Healing
38:10 Resources and Training for Therapists
42:35 Final Thoughts and Gratitude
