The holidays can be a lot — especially when diet culture, visibility, and body talk are turned all the way up.
In this bonus episode, I share a gentle, honest reflection on overwhelm, being visible in a fat body, navigating online criticism, and why it’s okay to shut down conversations about your body, health, or food.
We talk about:
Holiday overwhelm & diet culture fatigue
Visibility spirals and body image
Responding to unsolicited comments
Protecting your energy this season
Choosing softness over “New Year, New Me” pressure
This episode is a reminder that you don’t need to reinvent yourself to be worthy — rest, boundaries, and self-trust are more than enough.
