In this episode, Hannah & Victoria dive into one of the most contentious topics in all of wellness: delicious, delicious gluten.
They discuss:
* What, exactly, is gluten?
* Where macronutrients come from (like, originally)
* If gluten is a lectin, or not, and if you should worry about eating lectins
* The history of gluten and gluten-free diets
* If grain and gluten hurt our health
* Our opinions on whether gluten is appropriate for the general population
* Victoria and Hannah’s personal experiences with gluten
* The possible harms of a gluten-free diet
* If cross-reactive foods are a real thing for people who react to gluten
* Is celiac reversible???
For our most mature listeners, the South Park explanation of gluten.
