Hello and Good Morning and Happy Tuesday listeners! Coach Kate here with another Minute Motivation this lovely Tuesday Morning. If you are just finding this channel-- Welcome! I host this space weekday mornings to help get your day started with some quotes, some literature, or even some findings I come across along the way. If you like a space where we dive in daily to interesting things and words and motivations, and explore it all together, this space is for you-- so feel free to follow along and subscribe!
Today's quote comes from Cory Muscara who is a monk, a motivational speaker, and an author among so many other things. He really dives into what it takes to build the life of your dreams, and it's not what you think! If you are a perfectionist, an all-or-nothing thinker, or feel like you need to work the hardest out there to reach your goals, you're in luck, because this quote is for you. Also, if you're trying to focus on the small steps along the way, and aren't seeing that progress, or that it feels too small and insignificant, you are also in luck, because this quote is also for you. Here it is:
"If you want to build a great life, slow down. Anyone can caffeinate and push hard towards their next goal, but it's not sustainable. Long-term energy comes from alignment. And alignment requires feeling the subtle difference between energy created from anxiety and energy created from inspiration."
What a great affirmation here. When we focus on inspiration instead of falling behind or making up progress, we really focus on that big why for us. So next time you feel like you're falling behind, or that you need a giant push towards those goals, realize that slowing down, taking your time, and focusing on the small steps speaks volumes about long-term success and alignment towards your goals.
So today, this bright Tuesday morning, ask yourself, what inspires you today? Use what inspires you to align your life towards your goals, and don't be afraid to start small to get there. The small steps we take along the way also bring us towards our goals all while enjoying the journey, and the journey is the here now, and it's the part we carry with us. So slow down, align yourself, and enjoy the journey.
I'm Coach Kate. This has been another Minute Motivation. If you liked what you heard today, feel free to follow and subscribe. If you can't get enough, feel free to dive into my other talks underneath the talk tab in my profile. If you'd like to read this or get a text version of these talks, feel free to subscribe to my newsletter in my bio to get these delivered daily right into your inbox.
Thanks again for listening. I hope you find more of what inspires you today.
