In this episode, Dr. Jennifer Reid discusses how to identify anxiety, as well as some highly effective tools to target your worried thoughts. She calls on her decade of experience working with patients as well as in her award-winning education of medical trainees and physicians.
http://www.thereflectivedoc.com
Special thanks to Brendan Callahan for the beautiful music accompanying the episode.
Please note: This podcast, or any contained information is not to be utilized as a site for medical care, a replacement for appropriate diagnosis and treatment for medical conditions, or a location for inquiries for mental health treatment. Please consult with your health care provider if you believe you have anxiety or other mental health needs. If you or your loved one is in crisis, the national suicide hotline is 1-800-273-8255
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