Tired of judging your "good days" based on what you eat? Ready to stop the diet roller coaster?
Join Dr. Jennifer Reid in her conversation with Dr. Kim Daniels, PsyD, host of The Emotional Eating (and Everything Else) Podcast. Dr. Daniels is an Emotional Eating coach and a Certified Intuitive Eating Counselor with a degree in Clinical Psychology .
She has been working with clients who struggle with eating disorders and disordered eating for over 20 years. She combines Internal Family Systems and Intuitive Eating approaches to help her clients exit diet culture, make peace with food, and respect their bodies.
Important topics discussed in this episode:
*What exactly is intuitive eating, and how can you spot the fakes?
*How does Family Systems Therapy work to integrate all of you into an authentic self?
*What does Dr. Daniels think about diets? (hint: nothing good)
*How can parents can talk to their kids about healthy food and the perils of diet culture?
References from this Episode:
My Eating Parts Cheat Sheet
Diets Don't Work Mini-Course
Books: Intuitive Eating: A Revolutionary Anti-Diet Approach & The Intuitive Eating Workbook
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Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink
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