In this episode, Dr. Jennifer Reid describes what we mean when we say insomnia, as well as how this differs from sleep deprivation. She also describes some helpful tools to sleep better, with less anxiety about insomnia, and more restful, restorative sleep.
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Special thanks to Brendan Callahan for the beautiful music accompanying the episode.
Please note: This podcast, or any contained information is not to be utilized as a site for medical care, a replacement for appropriate diagnosis and treatment for medical conditions, or a location for inquiries for mental health treatment. Please consult with your health care provider if you believe you have anxiety or other mental health needs. If you or your loved one is in crisis, the national suicide hotline is 1-800-273-8255
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