So– how do we go about meeting burnout in ways that are doable, sustainable, and responsive? What’s really going on in the nervous system when we find ourselves in burnout? And how do we begin to resolve the inner tension that builds inside as we find ourselves in the position of feeling like we can’t go on but we must?
This episode explores all of that, and breaks it down in ways that will help you to better understand the wisdom of your nervous system’s burnout response, and support you to actually meet the needs of your system rather than approach healing burnout from a place of “fixing” or “doing to” yourself.
