In this Ask Me Anything episode, I’m answering some of your thoughtful, layered questions—on everything from managing anxiety to navigating skincare in the age of aesthetic overload.
What I cover in this episode:
* Whether the Oura ring helps or hinders my nervous system
* My approach to skincare, makeup, and hair care (simple, intentional, and not what your might expect)
* How I manage anxiety—especially in high-stress seasons
* When and how I create content without burning out
* A peek into life on my farm—renovation, food growing, and what I’ve learned along the way
Mentioned in the episode:
* EWG.org to look up your skincare products- I am for a 1-2 green score in everything I use
* Make-up I love: Ilia + Jones Road
* Skincare I love: La Roche-Posay
* Wont deliver to Canada but looks good: Tangie Shampoo and Conditioner Bars
* Hum to Activate your Vagus Nerve
* The anxiolytic effects of resistance training across ages
* Is anxiety more common in our 30s and 40s?
I hope this was helpful. Feel free to email me with any questions for a future AMA.
