Thank you to everyone who tuned in today! We had to much fun chatting with Terrell Johnson, author of The Half Marathoner about nutrition, running and how to approach the holidays and maintain healthy habits (let’s feel good and have fun!).
We talked about supplements (specifically protein). If you’re curious about seeing if your supplements are third party tested, check out consumerlab.com or NSF Certified Dietary Supplements. When asked about recipes, we suggested checking out therealfooddietitians.com — we use it all the time!
We also mentioned two books, the first was Food Intelligence by Kevin Hall — we are reading it now and find it fascinating to read how impactful the environment truly is when it comes to food choices. The second book is Rise & Run — one of our faves (and the sequel to Run Fast, Eat Slow, both by Shalane Flanagan and Elyse Kopecky) — they offer delicious, easy recipes for fueling for running and also feeding our families.
Thank you all for listening in, let us know if you have more questions in the comments, we love hearing from you! And thank you to Terrell for having us, it was really fun to meet “in real life!" and talk!!
Until next time…
