Hey Noosers! For our first “live” substack we caught up with Kyle Shepard, author of Substack “Resilient Mental State.” We actually have some things in common with Kyle, despite our different backgrounds. Kyle is a Naval Audiologist specializing in auditory performance research, hearing conservation, leadership, resilience, stress management, and functional fitness. He is a husband and father of 3 (almost 4!). He’s a busy guy to say the least! However, he made time for us last night to chat all things Noos and some bigger picture stuff, too — the big takeaways? Reflection is a great first step when trying to make positive change, and awareness is key, not only to create healthy habits but to find enjoyment in your every day. Check out the recording and let us know what you think!
