Hi Noosers! Listen in as we chat about Thanksgiving — we laugh (mostly at each other, and Anne’s affinity for ginger snaps, she may be keeping those in business 😆). At the end of the day, it’s not all about the food and at the same time, it’s all about the food. The holiday season offers so much to celebrate, but it can also be a time to overthink, overindulge, and then overcompensate. Tune in to this week’s Nugget for some practical tips on how to approach the holiday season the Noos way, and still have fun (and lots of laughs!). We hope you have as much fun listening as we did recording!
**During the episode, we referred to a study that concluded that weight gain during the holidays is not as much as people assume. However, the twist is that the minor holiday gain is not typically reversed during the spring/summer months and contributes to compounding weight gain in adulthood**
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