Ever wondered why you can feel completely drained—even when you “should” be happy? In this episode of Marketing Like a Mother, I sit down with Sidney Garcia, certified epigenetic lifestyle coach and embodiment practitioner, to talk about something most moms have never even heard of: postnatal depletion.
We dig into how motherhood changes your body, mind, and identity, why exhaustion and overwhelm are so common, and how you can start to restore your energy and sense of self (even years after childbirth).
What You’ll Learn in This Episode
* The surprising difference between postnatal depletion and postpartum depression.
* Why so many moms feel “off” but can’t quite name it—and how having a name changes everything.
* Practical, simple steps to restore your vitality.
* How epigenetics shows us that tiny lifestyle choices can literally rewire how your genes express.
✨ Whether you’re in the newborn trenches or years into motherhood, this conversation will help you feel seen—and give you tools to feel better.
Resources & Links Mentioned in This Episode
* The Postnatal Depletion Cure by Dr. Oscar Serrallach
* Revive Your Thrive Life Website
If you loved this episode, please share it with a friend who’s in her postnatal journey. And don’t forget to rate and review—it helps more moms find encouragement and support.
