This week Olivia is talking with Jenna Hermans about:
- Addressing the common misconceptions and clichés surrounding self-care.
- Discussing the importance of prioritizing self-care basics for overall well-being.
- Highlighting the key elements of self-care, including sleep, nutrition, hydration, and movement.
- Providing practical tips and suggestions for incorporating self-care into a busy schedule.
- Emphasizing the long-term benefits of self-care and how it contributes to a more grounded and calmer life.
- And encouraging readers to prioritize their own self-care and find joy in the simple acts of self-nurturing.
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