In this episode, Olivia is joined by the amazing Suzanne Clarke. Suzanne is a Leadership and Well-being coach, as well as a yoga and meditation teacher, based in Ireland.
Suzanne helps women prioritize themselves, manage stress and overwhelm, and live their best life.
In this episode, you’ll learn:
How to know your energy and recognize stress in your body (even when it’s become “normal”)
How to introduce a pause time throughout your day
The easiest way to be as productive as possible without becoming depleted
How to eliminate stress and overwhelm
What self-care really is (and what it’s NOT)
How Suzanne left a corporate job to become a yoga teacher and coach
Other links in this episode:
https://www.suzannejoyclarke.com/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marketinglikeamother.substack.com
