Does your perfectionist part tend to micro-manage others at work? Or does your people-pleasing part rush to control your family dynamics? While these protective parts of you have good intentions, they're often stuck in outdated strategies that no longer serve you or others well. But how can you ask them to stand down?
[2.06] Chelle & Evie recap Episode 20 with Dr. Tori Olds who shared Internal Family Systems (IFS) tools to help us strengthen our self-leadership and the coaching session with Evie in Episode 21 where we saw some of those tools in action.
[5.30] Chelle coaches Evie through a guided practice to connect with her Parts.
[24.40] Evie shares her experience with the guided practice.
[30.19] Chelle explains more about the guided practice which is called Move Towards.
[35.50] Chelle helps us understand what Exiled Parts are.
[39.40] Post show behind-the-scenes
