When it comes to setting better boundaries, it helps to start by figuring out exactly what kind of boundary you most need. Is it an external boundary (between you and someone else), an internal boundary (the work you do to support yourself), or both? And how do you figure this out?
[2.24] Michelle recaps Episode 13 with Juliane Taylor Shore on setting healthy boundaries.
[4.13] Michelle shares Ah-Ha moment #1 on the difference between a boundary, a request, a demand and a complaint.
[7.28] Evie shares our Uniquely You tool of The 3H's of Setting Healthy Boundaries. Evie and Michelle share their experience with setting boundaries.
[16.37] Evie shares Ah-Ha moment #2 on psychological boundaries and how these can help us to protect our minds from one another where it's needed.
[19.33] Evie recaps a tool Juliane shared with us on how to listen with discernment.
[25.07] Michelle shares Ah-Ha moment #3 on containing boundaries and how we can implement pauses before we say or do.
[28.24] Evie recaps a tool Juliane shared with us on how to find your personal integrity word and action to help you to pause, feel and respond.
[34.04] Michelle summaries the Ah-Ha moments and tools shared in the podcast.
[36.41] Post-show behind the scenes.
