Darpan is a qualified Personal Trainer and Nutrition Coach. Her approach focuses on sustainable lifestyle transformations through fitness, nutrition, and mindset coaching, without quick fixes or restrictive plans.
In this episode Darpan shares:
* Why she changed from a corporate career to starting her own business as a personal trainer.
* The impact this change had on her family.
* The mindset needed to make positive changes and how planning is integral to this.
* How to build good habits.
* Adapting through changes, such as perimenopause and menopause.
* The role of exercise and good sleep.
Darpan shares so much of her expertise and wisdom in this episode, I hope you get as much from it as I did!
Here are links to her website and socials:
https://www.linkedin.com/in/darpan-bhasin-9705232a1/
https://www.instagram.com/deebeetips.1/
