Cultures, families, relationships, and daily routines revolve around food. In modern times, we are surrounded by an abundance of food options, from organic and bio foods to ultra-processed items.
Food has a lasting impact on our well-being and energy levels throughout the day.
Eating the right foods can help us wake up feeling fresh and well-rested, while junk food can leave us groggy and tired.
Every bite is a vote for our health.
In this episode, you will learn about:
* How the latest science relates to a healthy diet
* The connection between food and habits
* How food can aid in healing
* Why do we crave sugar so much
* Key recommendations for a healthier diet
We hope this episode encourages you to pay closer attention to what you eat and start your research.
Don’t believe everything you hear—remember, from the 1950s to the 1970s, sugar was marketed as a healthy substance that would curb hunger and boost energy.
Yes, it's unbelievable.
Here is the proof: https://rarehistoricalphotos.com/sugar-vintage-ads/
Thanks for watching and listening! INJOY
All the best,
Brian & Julia
P.S. If you’re considering getting us a cup of coffee, we promise it will be sugar-free. https://buymeacoffee.com/thejoylink
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