You are meant to move, and for once, various researchers and scientists unanimously agree on that. It can be anything that you enjoy most—running, walking, yoga, or swimming. It doesn't matter; each physical activity will bring you closer to joy.
This is 100% guaranteed!
In this episode, you will learn about:
* Benefits of lifting yourself from the couch or desk
* How exercise impacts your brain
* How physical activity links to your performance
* What is collective movement and how can you benefit from it
* And more!
I hope you will enjoy the episode and get inspired to move more in the following days.
Task of the week
Just move and make it a priority in the first hour after waking up. It could be 5, 10, 15, or even an hour, depending on how much time you have in the morning.
Additionally, schedule a mid-day walk in your calendar.
To help you establish this habit, we've created a simple habit tracker. This will keep you motivated to follow through for the next 7 days or more.
Thanks for watching and listening! INJOY
All the best,
Brian & Julia
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