Lenka Hruscakova is a light-hearted, certified Yoga Instructor & Slovakian Language Teacher.
We met in Dharamshala, India in the Summer of 2023 while attending an intensive 100-hour Meditation Teacher Training, where we were meditating for 7+ hours a day for 2 weeks straight! #goodtimes
It was great to reconnect, catch up and hear all about how she’s creating Joy in her life. We laugh a lot, which is a standard here at the Joy Link, so get ready to smile & hear all about…
* Lenka’s Love of language brings her Joy
* Joy being an expression of Love
* Dance can bring out lots of Joy
* Letting go of the mind invites Joy in
* Experimenting can lead to a personal definition of Joy
* Decreasing the seriousness of our Identity can increase Joy
* Going out in nature to create stillness can also lead to Joy
and more…
I hope you ‘injoy’ the time with Lenka & we’re inspired to experiment to find more joy in your life!
Feel free to connect to Lenka on her Instagram.
Be sure to check out Sarvaguna Yoga for Yoga & Meditation certifications through Yoga Alliance. The retreats & staff are amazing, check them out!
Thanks for watching and listening! INJOY
All the best,
Brian
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