Funny enough, when this episode is released, Julia will be in the middle of a 10-day silent Vipassana meditation, while Brian—who has been a certified meditation teacher for years—continues to deepen his practice.
We’re both big believers in meditation. It can take years to develop, but once you do, it’s absolutely worth it.
In this episode, you will:
* Discover why we’re both so passionate about meditation
* Learn the benefits it has brought into our lives through simple breathwork
* Experience a short guided meditation led by Brian
If this resonates with you, give it a listen. You might see yourself in our past experiences, feel less alone, and even find hope—or maybe you’ll close your eyes and focus on your breath.
Look at you, you’re meditating!
Thank you for hanging out with us—we appreciate you more than you know.
If you’d like to share your meditation journey, we’d love to hear it! Connect with us on Facebook or Instagram, or join our Facebook community.
Enjoy!
Brian & Julia
Here is how to connect with us:
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https://calendly.com/juliaglazewska/m30
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