Yoga has been around for thousands of years, and in the Western world, it's often known as one of the exercises that helps you stay in shape. Both Brian and I (Julia) practice it daily and enjoy all the wonderful benefits it brings.
By listening to this episode, you will learn about:
* The physical and mental benefits of yoga
* The eight limbs of yoga
* How to live like a joyful yogi
* Why there is more to yoga than meets the eye
We hope this episode inspires you to try some yoga this week. You can also join a free class guided by Krishna during HWF24 this weekend!
Tasks of the Week:
Go outside, stand on the grass, smile, and do some yoga—simply stretch your body and start feeling your best. You can try to do a few Sun Salutations, here are the instructions:
Thanks for watching and listening! INJOY
All the best,
Brian & Julia
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Get in touch with Julia if you have questions related to starting or improving your business based on your passion:
https://calendly.com/juliaglazewska/m30
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