What would happen if you stopped saying yes?
Yes to every meeting.
Yes to every late-night email.
Yes to carrying the weight of your team, your goals, and your own impossible standards.
Would everything fall apart or would you finally create space to recover?
In the final episode of this burnout series, Dr. Heather Walker walks you through what real recovery looks like, from the first honest “I can’t keep doing this” moment to the long-haul healing that rebuilds your systems, boundaries, and sense of self.
You’ll learn:
* How to recognize burnout (and how it differs from stress or depression)
* Why recovery starts with subtraction (not more self-care apps)
* The 5 key phases of burnout recovery
* Why most people backslide, and how to design systems that stick
* How long recovery really takes, and what makes it sustainable
This isn’t about bouncing back. It’s about building something better. If you’re ready to reclaim your energy, this episode is your blueprint.
This episode is public so feel free to share it for your audience. Someone you know may really need to hear it today.
