Happy 1st August Everyone,
As an add on to my monthly newsletter, I always do a free guided meditation for my subscribers and I thought I would share it with on my podcast too!
This month I wrote about how we can use affirmations to reframe out thoughts and how we can make daily choices that will create the future we want to see for ourselves, this meditation is a visualisation of your future self. Have a read of it here and join up to receive one every month!
Hope you enjoy.
Love Sharon
