In today's episode:
* We delve into the concept of emotional health, exploring how it differs from mental health and its significance in our overall well-being.
* We discuss the importance of emotional competence, outlining the skills necessary to recognize, understand, and manage our emotions effectively.
* We share practical strategies for maintaining emotional hygiene, emphasizing the need to process and address emotional experiences to prevent long-term negative impacts.
* We highlight the role of emotional wisdom, which combines knowledge, experience, and practical application to foster a deeper understanding of our emotional world.
If you're interested in understanding yourself better and learning how to reconnect with yourself to elevate your emotional and mental health, join our free early access for my lumii: https://lumii.io/early-access
Resources:
* Join the my lumii early-access
Contact Us:
* Leave a comment on emotional wisdom
* Email: emotionalwisdom@substack.com
* Instagram: @maxfreiler @avocadohooman
* YouTube: @mylumii
