In today's episode, we talk about:
* The Difference Between Feelings and Emotions: We explore how feelings are healthy expressions of basic emotions rooted in the present moment, while emotions are suppressed feelings linked to past experiences.
* Emotional Baggage and Its Impact: We discuss how unexpressed feelings create emotional baggage, leading to disproportionate reactions in present situations and affecting relationships and daily life.
* Healing Through Feelings: We emphasize the importance of feeling through suppressed emotions to release emotional baggage, improve emotional health, and develop self-understanding.
* Practical Examples and Personal Stories: We share personal stories and examples to illustrate how emotional baggage influences behavior and the importance of recognizing and addressing it for better self-regulation and healthier relationships.
If you're interested in understanding yourself better and learning how to reconnect with yourself to elevate your emotional and mental health, join our free early access for my lumii: https://lumii.io/early-access
Resources:
* Join the my lumii early-access
Contact Us:
* Leave a comment on emotional wisdom
* Email: emotionalwisdom@substack.com
* Instagram: @maxfreiler @avocadohooman
* YouTube: @mylumii
